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Lisa Martorano

you forget, "and do zero physical activity"

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you forget, "and do zero physical activity"

funny

149 Likes 19 Comments

Maleah LiberatedSoul Franks

Jonathan Birdman Martin

Calories, dude. I lost 15kg in 9 months, so I know a bit about body weight. From monday to thursday, I have a calorie deficit of 4.000 total. That means I can have 10.000 calories on the weekend, which is enough to eat shit food and drink through three days straight. I also run a halfmarathon once or twice a week to stay fit. Being a functioning alcoholic is not that hard.

Karla Mercado

Run 10 kilometres everyday, do 100 pushups, 100 situps, 100 squats everyday. Don't stop even if your body feels like giving up

Shaira Fernandez David

Literally exercise. I eat what I want but I hit the Gym daily and do what I can and I'm in great shape. It's not rocket science.

Caleb Rawlins

Was told I was close to diabetic, so I lost weight. Then I found out I have Crohn's and lost too much weight. Idk if I'm supposed to gain or loose at this point

Misty Boss

go africa, you literally eat shit, plys dysentary is sure to help with the weight loss

Tr Delphine

The best way you can do it, and healthiest way, is to start working out. you don't have to run necessarily, though it'd be healthier, but it's much more time consuming. All you really need is bench press, squats, and dead lift, and if you really want that mid section to look good, weighted situps. Using weighted resistance gets more work in for less reps, which means you also shave time, and it helps activate more of the stuff that converts protein and food you digest into muscle as opposed to fat. It takes up to an hour, but if you keep steady at two workouts a week for an hour each that alone is enough to shave fat and build muscle.

Annie Mace

Testosterone. That's the answer.

Veronica Changed Brown

Steroids. but your nuts won't thank you

Bradley Rollinson

That is easy if you want a Superman body you have to eat a fucking ton. But also workout.

Casey Strunk

Keto diet. Cut out the sugar completely and exercise. I lost 180 lbs in one year

Angelika Ali

I lost 10kg in two months. I was at 3k kal. I just eated two times less. No exercice or shit like that. I need to lose 20 more now...

Tami Chalakee

Get a job requiring manual labor 8 plus hours a day. You will be tired as hell, but lose weight.

Livia Holguin Crooks

captain here. you just need to study a little bit about food, chemical reactions in the body and to treat your body as the machine it is. Forget excercise, calories and shit, a healthy fueled body can cope with all the food unless you are 40+. I got from 85kg to 75kg eating like 2 people and working a 10hr sedentary job (2 months period but i didn't wanted to loose weight, it just applied some stuff i lernt). try Dr Berg channel on iutuv, is a good start. sorry for my bad english, should have been sleeping like 3hrs ago... flies away~

Scott Mcfee

Im having hard time gaining weight because my skin breaks out on almost anything junk/sweet i eat and trust me id eat myself fat if i wasnt taking care of my skin. My main menu is like water/chicken/oats/eggs/meat/nuts/rice/greens and its fairly good for staying in shape or even gaining muscle, but sometimes i have to force feed and i dont like it, id love to go with high calorie junk sometimes so i have to eat less

Janie Riddle

Just vomit after eating

Maurice Oogark

the trick is to throw up after every meal

Linalyn Ramos

Am I the only one that noticed he misspelt “piece”?? I’ll walk myself out now

Vickie Osborne

Tell me when you find out

Renee Garcia

Keton diet look it up

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